JOIN THE JOURNEY …
Receive the Weekly Newsletter and receive access to the FREE Weekly Rockstar Show on Zoom and on YouTube
You will also receive my Self-Care Rockstar Journal with 7-days of writing prompts.
Weekly class on Sundays @
4 PM (PT) / 7 PM (EST)
Mark your Calendar and Join us!
Track your Food: Write down what you are eating, keep a food journal.
Plan your Meals: Find healthy recipes your family will love, make a shipping list and stick to it.
Walk regularly: Find an exercise you enjoy and that will fit your lifestyle; walk, run, dance, bike ride, join a gym.
Meditate and Visualize: Take time each day to be silent, monitor your thoughts, visualize what you want.
Read & Learn: Take a social media and/or TV break and use that time to read books, take a class or learn something new.
G ~ An attitude of Gratitude: Make a list of what you are grateful for.
R ~ ReAction & Action: How you react to your challenges and the actions you take are all related to mindset. “How people treat you - is their karma, how you react…is yours.” Wayne Dyer
O ~ Open Minded: Open to new perspectives, question your thinking, embrace change, learn new things
W ~ Wishes and Dreams: Rekindle your dreams, discover renewed inspiration, get creative, be persistent.
Being able to GROW is the Key to becoming a Self-Care Rockstar!!
Let’s talk about beginning or continuing your self-care journey! Schedule a call today!
My Transformation Story:
As someone who spent my whole life working hard, volunteering, serving others, and caring for my family – I looked in the mirror during the Covid lockdown and asked, What do I do for me? and the answer was, “Not much”.
So I began a quest for self-care, eating healthier,
walking regularly, journaling, & meditating
and you want to know something cool?
I BECAME A ROCKSTAR!!
I lost 40 pounds and surrounded myself with an amazing new community of friends. I contributed to two books, took a bunch of online classes, and created this amazing new business. My goal is to assemble an entourage of like-minded people and share what I've learned. I want to rekindle your dreams and keep your cup filled and overflowing. My weekly class on Zoom will give you the tools, tips, and tricks I have discovered and introduce you to the awesome community of speakers and leaders I am now part of.
I am a 2-time International Bestselling Author for the Books ... “1 Habit for Entrepreneurial Success” and “1 Habit to Thrive in a Post-Covid World” and I have been a Christian educator for over 30 years.